Elevate Your Fitness and Pilates Journey with Fly Fresh Flows

Join a growing community of Fly Fresh Instructors and fitness enthusiasts who thrive on dynamic, expertly crafted workouts designed to challenge, inspire, and transform.

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Transform Your Pilates Practice with Fly Fresh Flows.

One payment. Lifetime results.

Fly Fresh Flows

Innovative weekly Pilates flows tailored for instructors and movement enthusiasts to keep workouts fresh, creative, and results-driven.

Premium Instructor Tips

Discover actionable strategies to level up your teaching.

Dynamic Pilates Classes

From foundational moves to advanced techniques, our workouts fit every fitness level.

Fly Fresh Instructor Community

Access exclusive resources and connect with like-minded instructors committed to their craft.

Video Tutorials

Easy video instructions, and modifications for every exercise in the app.

Progress Tracking

Track weights, log notes, and capture progress photos—all in the app!

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Fly Fresh Flexibility & Strength: The 4-Week Glow-Up

Stretch deeper. Get stronger. Move smarter.
Ready to feel fresh af in your body? This 4-week Pilates-based program is your invitation to move with intention, build deep strength, and unlock the kind of flexibility that supports you in real life—not just on the mat.

The Fly Fresh Flexibility & Strength Program isn’t about burning out or chasing perfection. It’s about creating sustainable movement that supports your joints, boosts your energy, and helps you feel powerful, grounded, and at home in your body.
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What You’ll Gain:
‍Each week blends core strength, mobility, and restorative movement to help you:

🌿 Stretch tight muscles and release tension
💪 Build long, lean strength that lasts
🌀 Improve posture, flexibility, and balance
🧘🏽Connect to your breath, your body, and your rhythm
🔥 Move with more ease, intention, and confidence—on and off the mat

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Be a Fly Fresh Instructor. Lead. Inspire. Grow.

Whether you're growing your Pilates career or searching for your go-to program, Fly Fresh Fitness gives you the tools to lead with confidence—available through a one-time purchase, with lifetime access to expert resources.

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What Makes Fly Fresh Fitness Unique?

Hear from Fly Fresh Instructors and fitness enthusiasts.

30,000+

5 Star Reviews

Simran T

Love every single one of your classes! One of the best parts is definitely the positivity and great attitude you bring because it makes me want to push myself harder. I’ve gained a lot of strength over the last 6 months that I didn’t realize I could achieve so I feel energized, refreshed, and sore post class!

jess.I.jackson

"Through your Pilates classes, I've fallen in love with respecting my body & voice"

Stephanie Reeb

Freddy is an amazing instructor who helps balance mind, body and soul. He concentrates on improving your form and growing your personal Pilates journey. Always brings the good vibes!

D. DAWNELLE

I loved taking your reformer Pilates classes. As a newbie, you're energy and teaching methods were welcoming and approachable. It was also great learning from someone who is a dancer and focused more on movement as joy.

Brandi Nicole

"Your classes are literally so good! But beyond the classes being a good workout, I enjoy most your expertise, attention to detail, and pride you take and show in every class. I always feel as if I had the best workout ever! You truly push my limits and I love it!"

Ava Riley

I used to bounce between programs. Fly Fresh helped me stay consistent, grounded, and strong—with no subscription stress.