Transform Your Body and Mind with Fly Fresh Fitness

Get stronger, move smarter, and feel your best with a mix of on-demand and
follow-along workouts built for every body and every season.
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Join the 4-Week Holiday Reset Challenge 🎄

12,000+ Happy Members

Transform Your Fitness Journey with the Fly Fresh Fitness App.

One payment. Lifetime results.

Fly Fresh Flows

Follow-along and on-demand workouts designed to sculpt, strengthen, and stretch your entire body.

Mindset + Motivation

Short videos, affirmations, and tips
to help you stay grounded, focused, and in flow.

Dynamic Pilates Classes

From full-body strength to mobility recovery, each class blends functional movement with the Fly Fresh energy that keeps you consistent.

Community Energy

Connect with other Fly Fresh members who are transforming right
beside you .

Video Tutorials

Easy video instructions, and modifications for every level

Progress Tracking

Track weights, log notes, and capture progress photos—all in the app!

Join the 4-Week Holiday Reset Challenge

Fly Fresh Flexibility & Strength: The 4-Week Holiday Reset Challenge

Transform your body. Sculpt your strength. Tone your energy.
The 4-Week Holiday Reset Challenge starts November 20 🗓️
Your full -body refresh designed to help you stay consistent, grounded, and confident through the season.

You’ll move with purpose using a mix of Pilates-based strength, functional dumbbell training, and mobility work that helps you feel powerful, flexible, and at home in your body.

The Fly Fresh Flexibility & Strength Program isn’t about burning out or chasing perfection. It’s about creating sustainable movement that supports your joints, boosts your energy, and helps you feel powerful, grounded, and at home in your body.
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What You’ll Gain:
‍Each week blends core strength, mobility, and restorative movement to help you:

🌿 Stretch tight muscles and release tension
💪 Build long, lean strength that lasts
🌀 Improve posture, flexibility, and balance
🧘🏽Connect to your breath, your body, and your rhythm
🔥 Move with more ease, intention, and confidence—on and off the mat

Start My Holiday RESET 🎄

Be a Fly Fresh Mover. Lead. Inspire. Grow.

No matter where you’re starting, Fly Fresh Fitness helps you move with intention, sculpt strength that lasts, and feel your best — physically and mentally. You’ll get the structure of a program and the freedom of follow along and on-demand workouts, all designed to help you stay consistent, confident, and Fly through every season. This is your moment to reset your body, refresh your mindset, and keep going with purpose.

The 4-Week Holiday Reset Challenge starts November 20 🗓️ REGISTRATION IS OPEN

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Join Now

What Makes Fly Fresh Fitness Unique?

Hear from Fly Fresh Movers and Enthusiasts.

30,000+

5 Star Reviews

Simran T

Love every single one of your classes! One of the best parts is definitely the positivity and great attitude you bring because it makes me want to push myself harder. I’ve gained a lot of strength over the last 6 months that I didn’t realize I could achieve so I feel energized, refreshed, and sore post class!

jess.I.jackson

"Through your Pilates classes, I've fallen in love with respecting my body & voice"

Stephanie Reeb

Freddy is an amazing instructor who helps balance mind, body and soul. He concentrates on improving your form and growing your personal Pilates journey. Always brings the good vibes!

D. DAWNELLE

I loved taking your reformer Pilates classes. As a newbie, you're energy and teaching methods were welcoming and approachable. It was also great learning from someone who is a dancer and focused more on movement as joy.

Brandi Nicole

"Your classes are literally so good! But beyond the classes being a good workout, I enjoy most your expertise, attention to detail, and pride you take and show in every class. I always feel as if I had the best workout ever! You truly push my limits and I love it!"

Ava Riley

I used to bounce between programs. Fly Fresh helped me stay consistent, grounded, and strong—with no subscription stress.

Simran T

jess.I.jackson

"Through your Pilates classes, I've fallen in love with respecting my body & voice"

Stephanie Reeb

Freddy is an amazing instructor who helps balance mind, body and soul. He concentrates on improving your form and growing your personal Pilates journey. Always brings the good vibes!

D. DAWNELLE

Brandi Nicole

Ava Riley

I used to bounce between programs. Fly Fresh helped me stay consistent, grounded, and strong—with no subscription stress.

Discover Now

Why Join the Fly Fresh Movement?

Lead the Fly Fresh Movement.

Get access to exclusive Fly Fresh workouts, from follow-along challenges to on-demand flows built to keep your movement routine fresh, functional, and exciting.